Tag: fitness
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Must-Have At-Home Workout Equipment for Everyday Fitness
You don’t need a full gym—or hours of free time—to stay active. I’ve learned that having the right at-home workout equipment makes everyday fitness more doable, convenient, and consistent, especially on busy days when getting to the gym just isn’t realistic. Whether I’m squeezing in a quick workout at home or simply trying to move…
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My Simple Walking Routine Using a Weighted Vest
As a woman juggling the responsibilities of being a wife, a mother, and a professional, finding time to exercise can feel nearly impossible. Some days, all I can carve out is twenty minutes. To make the most of that limited time, I look for ways to make my workouts more effective without choosing routines that…
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Intentionally Living Simply 